Dating Someone With Depression: 10 Tips For A Healthy Relationship

While you may want to share all of your relationship experiences with your friends, use your judgment and try not to share information that your partner might wish to keep private. While encouraging your partner to seek professional support can be the best way to help, there are many ways for you to support them, which may also improve your relationship. When dating someone with depression, like in any relationship, some challenges and patterns may rise later in the relationship, which can lead to distancing between partners. If you’re in a relationship with someone with depression, you may notice that some challenges can be unique to the beginning of the relationship, while others may appear later. Understanding these challenges can help you keep your relationship healthy. The experience of dating someone with depression can vary between relationships, each with its own unique strengths and weaknesses.

If you keep cycling through relationship problems, emotional ups-and-downs, or abusive behavior, it might be time to call it quits. Understanding how to love someone with depression can be very, very difficult past the initial dating stage. One of the most prevalent mental health diseases in the world is depression, which affects millions of people on an annual basis. As a result, it’s possible that you know or loves someone who deals with depression on a regular basis.

What Should I Know About Dating Someone With Depression?

When dating someone with depression, avoid blaming your partner but remember not to blame yourself. Their mood swings, anxiety, and sadness are not down to you. You might start wondering if you’ve caused them to be upset or angry, but it’s not about you. There are so many external factors that could trigger this. Recognize that there’s a mental illness at work here, and do what you can to help your partner manage this.

Increase Your Knowledge About Depression

However, at the same time, you have to make sure that you don’t lose yourself in the effort to make them happy. Think you’ve got the best slice of advice for your lover on dealing with their depression? More than likely, your partner already knows that exercise promotes feel-good, depression-fighting oxytocin. And they also know that open communication is key to a healthy relationship.

And when you’re dating someone with depression—which is a super-common and serious condition, BTW,that is estimated to affect 1 in 15 adults each year—that truth can feel especially strong. However, there are many things you can do to support someone struggling with depression. Figuring out what those things are requires open communication. Ask them what they need from you to make them feel supported. Ask them what their triggers are, what they do to cope, and what part they want you to play in their coping strategies. What helps them may be very different than what helps someone else and honoring their individual needs is important, even when what they need is to not have you do anything at all.

Codependency is an unhealthy relationship pattern that manifests as one partner enabling another person’s poor mental health, addiction, and/or coping strategies. The partner of a person with mental illness may start to derive their self-worth from the degree to which they are “needed” or how much they are able to “take care of” their loved one. In extreme cases, codependency can increase the risk of abusive behaviors, including manipulation, name-calling, and other unhealthy dynamics.

Depression often recurs, and people with the illness have an average offour or five episodes during their lifetime. It’s also important to remember that you are not responsible for your partner’s treatment or recovery, and that you can be supportive and encouraging while also taking care of yourself. Depression isn’t something your partner can just snap out of or recover quickly from. Managing and learning how to cope with depressive episodes takes time.

Your love is out there and when you meet your illnesses, whether mental or physical won’t be too much for them. Depression Alliance is a secure, effective and easy-to-use online community that connects people with resources to help them combat depression. I recently found out the guy I’m dating is suffering from depression.

Additionally, antidepressants quell obsessional thoughts. This is great for depression and anxiety, but may actually stop your brain from spiraling into a positive obsessional loop that you equate with an excited, “in love” feeling. You need to have a discussion with your partner about how you feel different about socializing when depressed. Additionally, you can work with your therapist to figure out ways to motivate yourself to socialize more, even when depressed., Social support is important in helping depression remit. When your neurotransmitters are making you feel down and depressed, even the most perfect, loving partner may not be able to elicit a feeling of love and excitement. Rather than assuming that your partner is the problem, it is key to understand that depression may be sabotaging your ability to feel loving in the moment.

He adds that not everyone with bipolar disorder experiences the distinct mood phases of mania and depression. But when those episodes do occur they can wreak havoc on a relationship. Whether you or your loved one has bipolar disorder, you can learn to make the relationship work.